Join the Official Tiny Habits® 5-Day Program

“I want to welcome you to a new phase of your life. Hang out with me for a little while, and I’ll teach you to create habits in a way that’s fast, easy, and even fun. ”
— - BJ Fogg, Ph.D., Behavior Scientist, Stanford University

Join BJ Fogg’s official Tiny Habits® 5-Day Program — free and guided by me, Suzanne Trainor, a Tiny Habits Certified Coach trained by BJ Fogg and Linda Fogg-Phillips. (Dr. Fogg is the author of Tiny Habits: The Small Changes That Change Everything.)

The 5-Day Program starts each Monday. You’ll receive a welcome email on the Friday before with simple instructions, then invest just 25 minutes over the weekend and about 3 minutes per day during the week. That’s it — a tiny commitment for big results.

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Why Work with a Tiny Habits® Certified Coach?

The Tiny Habits method is backed by Stanford research and decades of behavior science. As a certified coach, I help you apply this powerful method to your own health, energy, and hormone balance goals.

Whether you’re building consistent exercise habits, steady sleep routines, or mindful eating patterns, small steps create real change. And you don’t have to do it alone.

Ready to Get Started?

Enroll below to join the next Tiny Habits® 5-Day Program with Suzanne Trainor, Tiny Habits Certified Coach.

“Habits are like plants. Forming a habit is like growing a plant. Let me explain . . .​

Tiny Habits 5-Day Program with BJ Fogg Certified Coach Suzanne Trainor

  1. You start with something tiny (a seed or a sprout).

  2. You find a good spot for it in your garden (proper soil, light, moisture).

  3. You nourish your tiny plant so the roots get established.

As you do these three things, your tiny plant will take root and thrive.

Let's apply the points above to how habit formation works:

  1. You start with a tiny behavior.

  2. You find a good spot in your daily routine for this tiny behavior.

  3. You nourish your tiny behavior so it gets firmly established in your life.

As you do these three things, your new habit will take root and thrive.

With practice, you will form habits quickly and easily.

Of course, you won't be perfect. Just like with gardening, there is some trial and error -- always something to learn. But you will get better. You will learn new skills and gain confidence. And this, in turn, can change your life in big ways.”

BJ Fogg, TinyHabits.com