Disclaimer: As a National Board Certified Health and Wellness Coach and a certified life coach, I guide, educate, and support. I am not a licensed medical practitioner, registered dietician, nutritionist, or mental health provider, and as such I do not prescribe, diagnose, or treat. Through my education with the Functional Medicine Coaching Academy and the Institute for Functional Medicine, I have access to excellent resources which I may share. Determining whether the information I share is pertinent and consulting with the appropriate licensed health care professional before making diet and/or lifestyle changes is each individual’s responsibility.

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“Knowing yourself is to be rooted in being, versus lost in your mind.”

- Eckhart Tolle