Do you dream of a happier, healthier YOU but feel uncertain about how to get there? Maybe you are struggling with sleep, stress management, healthy eating, or overall fitness. Perhaps you desire greater inner peace and calm.
Take control of your health and well-being with support and guidance tailored to you.

Hi There! I’m Suzanne Trainor, and I’m a National Board Certified Health & Wellness Coach, a Certified Life Coach, MBA, Wife of 37 Years, Mom, and Grandma.

My role as a coach is to support you as you uncover your path to vibrant health and well-being. I do this by asking insightful questions, listening deeply, and creating a safe, nurturing environment.

Using evidence-based strategies, I will partner with you to:

• Clarify your strengths and what truly matters to you.

• Set achievable, sustainable goals.

• Identify the obstacles and blind spots that may be holding you back.

• Empower you to take control of your health and well-being—because you are the expert on your body, mind, and spirit and the driver for change.
  
  You can learn more about me here.

Take the first step to a healthier, happier you.
Schedule your free chat today, and let’s discover how you can thrive!

A Functional Medicine Approach to Coaching
Functional medicine treats the whole person, focusing on the root causes of issues, not just symptoms. At your request, I can collaborate with your healthcare provider, creating a tailored roadmap to meet your health goals.

“Functional Medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms.” - Dr. Mark Hyman

What You Can Expect:

• Resources – Research-based insights and tools to support your goals

• Accountability – Consistent check-ins to keep you motivated

• Personalized Support – Thoughtful questions and practical guidance to find the strategies that work best for you

I offer a sliding scale and hold a couple of spots for pro-bono coaching support.
100% of my coaching fees are donated to one of five charities.