Functional Nutrition & Health Coaching for Women 45+
Functional Nutrition & Health Coaching for Women 45+
Feeling drained, foggy, or out of sync?
As a National Board Certified Health & Wellness Coach, I help women 45+ restore steady energy, stabilize metabolism, and rebuild confidence…mindbody and spirit.
Rebalance Your Hormones, Energy, and Metabolism
Hormones are powerful messengers, not only estrogen and progesterone but also thyroid, insulin, cortisol, and sleep hormones. We’ll look at the entire system to restore balance naturally. When your hormones are in sync, your body has more energy, steadier moods, and a metabolism that works with you again.
I take a whole-person view. We’ll look at how your hormones, nutrition, sleep, stress, and mindset all connect. Whether you’re already working with a practitioner or exploring your health on your own, I help you uncover what your body is asking for, translate science into everyday choices, and build habits that actually stick. You’ll learn to tune in, not push through, so balance becomes something you can feel, not just chase.
My approach blends functional medicine, nutrition science, and mindset coaching to help you uncover what your body truly needs to thrive.
Suzanne Pero Trainor, M.B.A, NBC-HWC
Meet Suzanne Trainor, MBA, NBC-HWC
Board-Certified Functional Medicine Health Coach | Functional Nutrition Counselor | Certified Life Coach | Tiny Habits® Coach
Before becoming a board-certified health coach, I spent years in healthcare management and helped build a national company from the ground up. I understand stress, overwork, and the toll of constant pressure.
Now I guide women 45+ through personalized, evidence-based programs that restore vitality and confidence from the inside out.
You can learn more about me here.
How Functional Medicine & Nutrition Coaching Works for Women 45+
You don’t need another quick fix. You need a personalized plan that fits your real life.
Through evidence-based health coaching and functional nutrition, we’ll:
Identify root causes of fatigue, weight gain, or hormonal imbalance
Support gut health, blood sugar, sleep, and stress resilience
Improve sleep, mood, and mental clarity
Clarify your goals and strengths so you can create change that sticks
Use the Tiny Habits® Method to build small, consistent actions that transform your health
Doctors and dietitians tell you what to do. I help you uncover why and how to do it.
“Functional Medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms.”
Why Functional Medicine Coaching?
Functional Medicine takes a whole-body approach to health. It connects the dots between digestion, hormones, inflammation, and mindset, addressing the root causes for long-term wellness.
At your request, I can collaborate with your physician or practitioner to design a plan tailored to your unique biology.
What You Can Expect
Personalized Health Plan: Tailored recommendations for nutrition, sleep, and stress
Accountability & Support: Regular check-ins and progress tracking
Evidence-Based Resources: Research-driven tools to guide your next step